A SPECIAL KIND OF MEDICINE

The healing power of humour has been recognized since antiquity. Everyone knows that 'laughter is the best medicine', but international research has found real physiological and psychological benefits to patients.

The findings are that humour;

• has a positive effect on the cardiovascular & respiratory  system. similar to exercise.
• relaxes the muscles
• helps the immune system
• reduces pain
• reduces stress
• helps promote a positive outlook

Laughter that is based on caring and empathy also;

• creates bonds between people
• is nourishing
• helps people cope  with difficult situations
• is supportive
• gives people cognitive control
• provides a diversion

‘Hearty laughter is a good way to jog internally without having to go outside’
Norman Cousins. Anatomy of an Illness

The benefits of laughter in more detail are that;

• the immune system is improved because  laughter increases the level of killer cells (that fight abnormal cells such as cancer), increases T cells and lowers serum cortisol levels.
• muscle relaxation helps reduce pain.
• laughter induces a feeling of well-being and euphoria. Positive emotions have a positive effect on health.
• it is possible that endorphins are released by the brain (as in 'joggers' high') These work on the endocrine system and adrenal glands to enhance the body's immune system.  Endorphins are the body's natural pain-killers